We live in a modern world that is bombarded with paranoid messages about how dangerous the sun is even though we evolved as a human race for millions of years under the warmth and love of the sun. Doctors have known for years that sunlight has a profound effect on the body's production of vitamin D. Several recent studies have found that there are other big benefits to soaking up sunshine:

• Lower Blood Pressure

• Lower Breast Cancer Risk

• Improved Brain Function

• Less Joint Pain

• Less skin disorders

• Lower cholesterol

• Better mood

• Better sleep quality

• Increased vitamin D production

• Beter immune system

• May help prevent cancer

On the other hand, too much sun can do more harm than good. It can cause premature skin aging, suppresses the immune system and have detrimental consequences on human health.

So maintaining a healthy lifestyle means balance - including sun exposure. How do we protect ourselves from the risks while enjoying and harnessing the benefits of sunlight?